College American Health Dietary Worksheet

Description

Your TasksTask 1- Food LogYou will keep a 3-day food log, where you will record the meals and snacks that you ate throughout each day. You can choose to track this using Cronometer or the provided Word document.Actions This week’s focus: carbohydrates, sugar, fiber, and calories.* You may record fat and protein; however, they are not required for this week.*Please see the Everything You Need to Know About- DIETARY ANALYSIS ASSIGNMENTS page for more specific details on this process. Task 2- AnalysisPlease answer the following questions in complete sentences:In regard to calories-What was your averageLinks to an external site. calorie count?Did your calorie count surprise you? Why or why not? What contributed the most to your calories?In regard to carbohydrates (general)-What was your averageLinks to an external site. carbohydrate intake during the 3 days? Was your carbohydrate intake within the daily rangeLinks to an external site. (recall that the average minimum is 130 g/day)? Were you surprised by your averages?What type of carbohydrate did you eat the most of? Fast-releasing (simple), starches, or fiber? Reflect on the carbohydrates consumed this week. Did some keep you more satiated than others? Which ones? In regard to fiber-What was your averageLinks to an external site. fiber intake during the 3 days?Are you getting the recommended amount of daily fiber (38 g /day for men; 25 g/day for women)? If yes, what are some foods that you eat that provide the most fiber. If not, what are foods that you can incorporate to help increase your fiber needs? In regard to added sugars-Were you surprised by your added sugar values?Which foods contributed the most to these values? Looking forward-What are two foods that you can incorporate and/or swap in order to a) reduce calories; b) increase fiber; or c) reduce added sugar? Be creative!Example- “I eat a lot of ice cream. One food swap that I can do is eating a half cup of fruit instead of a bowl of ice cream as an after-dinner treat in order to cut back on added sugar”. Challenge! Implement these changes during next week’s food log! I will ask you about it next week in Assignment 3.Submission and GradingThis assignment is due on Sunday, May 7th by 11:59 PM. Task 1 needs to be submitted as a pages document, Word document, or PDF file. Task 2 can be submitted as a text entry or file upload. This assignment is worth a total of 40 points. Each task is worth 20 points, and will be assessed based on the level of completeness. Submissions are graded anonymously.Need Assistance?Don’t forget to revisit the following pages in the Orientation module to help you get started:Everything You Need to Know About- DIETARY ANALYSIS ASSIGNMENTSVideo Guides for DAAsCronometer GuidesStudent Example Using Cronometer.pdfActionsStudent Example Using Log Template.pdfActionsFood Log- Week 1 of Tracking
Task 1
This week, please log the meal (B [breakfast], L [lunch], D [dinner], S [snack]), food/drink,
serving size, # of servings, carbohydrates, sugar, fiber, and calories (kcals).
You can fill in protein and fat; however, it is not a requirement for this week.
DAY 1
MEAL
FOOD/DRINK
SERVING
SIZE
# OF
SERVINGS
KCALS
CARB
SUGAR
FIBER
FAT
PROTEIN
FOOD/DRINK
SERVING
SIZE
# OF
SERVINGS
KCALS
CARB
SUGAR
FIBER
FAT
PROTEIN
TOTAL
DAY 2
MEAL
TOTAL
DAY 3
MEAL
FOOD/DRINK
SERVING
SIZE
# OF
SERVINGS
KCALS
CARB
TOTAL
[Analysis Questions on Next Page]
SUGAR
FIBER
FAT
PROTEIN
Task 2- Analysis
Please answer the following questions in complete sentences:
1. In regard to caloriesa. What was your average calorie count?
i. Answer
b. Did your calorie count surprise you? Why or why not?
c. What contributed the most to your calories?
2. In regard to carbohydrates (general)a. What was your average carbohydrate intake during the 3 days? Is your carbohydrate intake
within the daily range (recall that the average minimum is 130 g/day)? Were you surprised by
your averages?
b. What did you eat the most of: fast-releasing (simple) carbohydrates, starches, or fiber?
c. Reflect on the carbohydrates consumed this week. Did some keep you more satiated (than
others? Which ones?
3. In regard to fibera. What was your average fiber intake during the 3 days?
b. Are you getting the recommended amount of daily fiber (38 g /day for men; 25 g/day for
women)? If yes, what are some foods that you eat that provide the most fiber. If not, what are
foods that you can incorporate to help increase your fiber needs?
4. In regard to added sugarsa. Were you surprised by your added sugar values?
b. Which foods contributed the most to these values?
5. Looking forwarda. What are two foods that you can incorporate and/or swap in order to a) reduce calories; b)
increase fiber; or c) reduce added sugar? Be creative!
i. Example- “I eat a lot of ice cream. One food swap that I can do is eating a half cup of
fruit instead of a bowl of ice cream as an after-dinner treat in order to cut back on added
sugar”.
Student Example Using Log Template
The following screenshot is an example of a student food log. 2 of the 3 days of tracking are
included.

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